Interview: Jacob Mellish, professional yoga instructor
We met up with yoga teacher and professional surfer Jacob Mellish to talk about health, positive living and the importance of sleep.
Biologically Closest to Human Skin
SILK is biologically closer to human skin that any other fabric we use, but is it durable?
In our last blog, we mentioned that silk threads are made up of amino acids which work together with our skin cells to relax stressed nervous systems thus aiding our ability to fall into deep sleep. But is this biocompatible fabric durable enough for our busy lifestyles?
Guide to buying natural & organic beauty
Many of the shampoos, moisturizers and other beauty products we use can have a detrimental effect, not only on our skin, but also on our long-term health. At Artem Luxe, we don't use any ingredients we believe could cause you or the planet harm. Here are 5 we avoid & why.
Do you get enough sleep?
How can you improve your beauty and health with sleep? Fight risks of high blood pressure, heart disease, anxiety, obesity, diabetes and dementia by improving your sleep. Deep sleep is the time our body uses for healing. In this deep sleep time, there is physical renewal, hormonal regulation, immune system boosting and growth.
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